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Insanely strong boxer abs are within your reach in this 15 min ab workout that will sculpt and shred your entire core — upper abs, lower abs and obliques. So, if you're serious about how to get abs, then you're in the right place! SUBSCRIBE 👉🏽 — Thank you!! 👊🏼🔥 ✅ 5 Minute Warm Up: Equipment for this abs workout at home: - A mat In this boxer ab workout each exercise will be 45 seconds of work followed by 15 seconds rest all the way through. Exercises are listed below: 0:20 Alternating Single Leg V Ups 1:20 Leg Raises Toe Touch 2:20 Flutter Kicks 3:20 Butt Up Twists 4:20 Lean Back Cross Punches 5:20 Oblique Crunches R 6:20 Oblique Crunches L 7:20 Bicycle Crunches 8:20 Up Downs Spider Crunch 9:20 Cross Mountain Climbers 10:20 Butterfly Sit Up 11:20 Plank Rotation R 12:20 Plank Rotation L 13:20 Reverse Crunch with Abduction 14:20 Double Crunch LINKS: Mat: xlZqgv4HoIhJT03-htasHw Sneakers: dQ8Yo-U
