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Your upper body will never look the same after Hany Rambod's and Jeremy Buendia's FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme muscle growth. ► Hany Rambod's FST-7 Training Program: ► BodyFit Training Programs: ► Shop Bodybuilding Signature Supplements: ► Subscribe: The purpose of this workout is to help you build just such a set of shoulders: round, thick, and full. If you're posing on stage, your shoulders need to look wide from all angles, even from the back. So, in this workout, you'll hit each of your three deltoid heads—front, middle, and rear—for 3-D growth. When you've completed all the regular sets in this session, you'll finish off your delts with FST-7 sets. The goal of FST-7, or fascia stretch training, is to expand and create microscopic tears in the connective sheath—the fascia—surrounding the muscle fibers. These tears are achieved by flooding the muscle with blood w
