20-min HIIT Workout to Get Toned Arms | How to Get Rid of Arm Fat, Bat Wings, Bra Bulge and Arm Flab

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7 Jun 2023

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Are you dreading wearing short sleeves or a tank top this summer because you have excess arm fat? Fear not! It's time to say goodbye to those annoying bat wings, bra bulge, and arm flab once and for all. This 20-min workout for toned arms will get you there in no time. Join the Transform membership program here ➡️ Read ⬇️ I'm using 5 LB weights Learn more tips on how to lose arm fat here Get ready to feel strong, sexy, and confident in your skin with these effective tips and arm workouts on how to get rid of arm fat. 0:00 ARM WORKOUT 0:15 SQUATTED HANDS ON KNEES STRETCH 1:05 SQUAT TO ARM SCISSORS 90’ 2:05 KNEELING PUSH-UP 4:05 KNEELING HIGH PULL TO / ARM EXTENSION 90’ 5:05 KNEELING ELBOWS OUT PUSH-UP / SHOULDER TAP 6:05 KNEELING SL TRICEP KICK 8:05 WIDE

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