12 min ABS workout ft. Rammstein

lyrics ^_^ Rammstein - Moskau Rammstein - Du hast Rammstein - Mein Herz brennt ~timecode~ 00:19 abdominal crunches 00:56 oblique crunch reach 01:34 alt v-up 02:11 crossover crunch 02:48 the roll 03:25 windshield wipers 04:02 oblique crossover crunch 04:40 sit-ups 05:17 v crunch 05:54 toe tap 06:31 crunch kicks 07:09 crunches with legs raised 07:46 heel touch 08:23 cross arm crunches 09:00 starfish crunch 09:37 bicycle crunches 10:15 heels to the heavens 10:52 leg raises 11:29 clapping crunch 12:07 dead bug the exercises are taken from the Leap fitness channel