LeanBeefPatty | FULL DAY OF EATING: Vegetarian Edition: high plant-based protein

T-shirt from Raskol: Code: BEEF Not every day is the same as this. I am not recommending anyone copy my eating patterns exactly. Recap of the day: -water and coffee. -breakfast of yogurt, oats, & peanut butter -plant based protein bar -lunch of tofu, edamame, vegetables, hummus, chickpeas, quinoa -dinner of meatless “beef“, protein pasta, greek yogurt, broccoli, and nutritional yeast -night snack of cottage cheese, almonds, and frozen fruit 1,817cal, 197g carb, 61g fat, 143g protein ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- YOUNGLA- GORILLA MIND- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - Intro 00:18- Brea