how to STOP EMOTIONAL EATING

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6 Apr 2024

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Emotional eating, binge eating, and food guilt are all unpleasant and more common than we think. Here are some ways that may possibly help you stop. ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - intro 01:12- what is emotional eating? 02:11- what causes emotional eating? 03:56- identifying emotional eating 05:20- common settings of emotional eating 05:28- why you should stop 06:00- how to stop emotional eating 07:58- what not to do 09:21- coping skills to try instead 11:32- closing thoughts 12:01- PO Box package opening 13:24- the end #emotionaleating #eat

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