SLIDER/GLIDER BONUS WORKOUT

GLIDER WARMUP, WORKOUT AND COOLDOWN!. A quick demo comes first - two moves using the gliders (I recommend two sets of 45 secs for each move with a little rest/recovery in between. No more than 30 secs). The WORKOUT comes next. It’s is a Tabata set - 20/10 x 8 sets. And finally, a follow along COOLDOWN with stretches for glutes, hamstrings and hip flexors. Enjoy! XO