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Good for mitigating gas trouble. Best For: It is also very nice to treat irregularities in menstrual cycles. It is also a very nice asana for reducing the size of the abdomen. Things to Notice: Those with neck pain, try to bring legs close to the stomach without lifting the head. How To Do It: Strictly Follow the instructions in the video. Gorgeous Actress and model Yamini Sharma gives instructions to beginners about various yoga poses and the health benefits of each yoga poses (asana or yogasanas). Y
