Experience the love and joy of your divine body. Let go of all the critical thinking and allow your body to talk to you and share its physical needs. Go with the flow and focus on the sensations of your sacred body - feel every inch of your skin, every muscle and every tiny shake. As you concentrate on the sensual phenomena of your flesh, your body will invite you to move sensually and smoothly. The body may invite you to touch yourself and dive in the electrical pleasure of contacting your own skin. The body may call for flexing and leaning - don't resist and just follow the natural call of your sacred flesh once it talks to you. The practice of the ecstatic movements and sensual body dance can be performed on your own or together with a partner. If you are practicing together you can help each other to experience the full depth of the sensual pleasures by touching each other and exploring each others' bodies with no limits and restrictions. As you do, don't control yourself - let go of al
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