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The list of benefits derived from doing a regular practice of Swimming Dragon is very long, especially for women. In fact, this used to be a woman-specific qigong movement known as Three Circles Around the Moon when it was taught by and to women in the Daoist tradition. Today both men and women do the movement and it is better known as the Swimming Dragon. Here are just some of the many benefits: -Moves energy around the three dantians -Circulates Qi in the belt, thrusting (core), and central channels -Moves energy up to the pituitary and pineal glands -Balances hormones -Cleanses, purifies, regenerates and heals on all levels the complete sexual system -Clears traumas, imprints, memories and fractals that affect the sexuality -Increases flexibility, especially of the spine -Stretches thyroid and thymus glands, pancreas, kidneys, and adrenal glands -Opens the lungs and diaphragm, bringing more oxygen and energy to body -Cle
