bilateral stimulation 8d Audio for emotional processing and regulating

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17 Feb 2024

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Bilateral stimulation is a type of EMDR therapy that strengthens communication between your left and right brain which helps with processing and regulating emotions. I find it so beneficial especially if you're experience #anxiety #depression #ptsd #cptsd #adhd #overthinking #overstimulation #panicattacks So basically #neurodivergent or you know... if you're a basic human. And of course petting an animal helps with all that too so here's my kitty, Pickles. I love sharing things that help me function and thrive as a human so subscribe for more! 💗

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