Keto diet or ketogenic diet is a type of low-carb diet categorized by its macronutrient ratio. Generally, this type of diet contains 5-10% of carbohydrates, 15-25% protein, and 65-80% fat. Significantly, the amount of carbohydrates in the keto diet is comparatively low, and one can consume under 50 g of carbohydrates per day. Therefore, burning fat becomes the main energy source of the body, putting the body into ketosis. Here, the fat from the diet is first used as the energy source and then the fat deposits are you are on a ketogenic diet,you can choose the ketone breath meter to test your body ketosis
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