240435-Horse Stance and Look Back

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240435-Horse Stance and Look Back 1. Low energy, low mood, try it. 2. Lose hips and thigh fat. 12 times each side one set, 3-4 sets every morning. Horse Stance exercise can reduce hip and leg fat and enhance kidney energy. Long-term practice can keep you energetic, cheerful and optimistic. Turning around and looking back, the spine can be twisted to produce a massage effect on the internal organs, enhance visceral function, and have a good effect on weakness and neurasthenia. The combination of the two works better. Please keep practicing and you will improve. If you need better weight loss results, it is recommended to take courses: ----20mins Specific Routine • Fast Fat Burning If you want to better enhance your energy and stay energetic, we recommend taking courses: ----60mins Acupoint Vibration • Full Body Patting ----25mins Specific Routine • Improve Kidney Function Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #energy #mood #losefat #hipfat #thighfat