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YIP1, 27/6/21, Part 3 - movements with breath reducing nervousness

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00:00 Continue with lying prone on your belly 00:30 Alternate arm and leg raise in prone position /Чередуем поднимание разноименных руки и ноги 07:05 Twist lying position /Скрутка в положении лежа 10:36 Twist in sitting position /Скрутка в положении сидя 13:50 Forward bending from sitting legs extending /Наклон вперед к прямым ногам 16:50 Bridge pose /Поза моста 20:08 Get into Shavasana pose, guided relaxation /Шавасана, ведомая релаксация 28:10 ends

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