Weightlifting seminar in MOSCOW (CrossFit Redyar)../(Weightlifting & CrossFit)

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28 Oct 2018

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Наши образовательные видео абсолютно бесплатны и будут оставаться такими всегда. Если Вы считаете видео полезными и хотите пожертвовать деньги на развитие канала, то будем благодарны за любую поддержку. Карта Сбербанка 4276-3801-1794-1521 --------------------------- Программы тренировок по Тяжелой Атлетике доступны по ссылке: ---------------------------- Рывок и подъем на грудь -3 Ошибки на этапе тяги -1 часть. СКОЛЬКО РАЗ В НЕДЕЛЮ ТРЕНИРОВАТЬСЯ Восстановление в Тяжелой атлетике ПЕРИОДИЗАЦИЯ В ТЯЖЕЛОЙ АТЛЕТИКЕ Подрыв или Подбив? Разбираем штангу быстро и правильно УВЕЛИЧЕНИЕ СКОРОСТИ ПОДРЫВА ПРИСЕДАНИЯ техника Гибкость Рывок из паха РЫВОК “Х“ НА ГРУДЬ “Х“

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