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When you start exercising, it is best to choose a routine that is short and easy but guarantees clear results. If you start exercising too grandly and difficultly, you will easily give up on exercising. First, enjoy easy and certain results with full-body fat burning exercise that is sufficient in just 5 minutes. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber Cross 00:44 Downward Facing Dog 01:24 Knee Raise 02:05 Standing Russian Twist Knee Thrust 02:46 Bird Dog 03:27 Tabletop Reach and Crunch 04:09 Kneeling Modified Hindu 04:49 Knee Tap Sky Reach IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
