| Tiryak Tadasana

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12 Sep 2018

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खड़े होकर किए जाने वाले आसानों में तिर्यक ताड़ासन प्रमुख है। इस प्रकार के आसन ध्यान के समय पीठ को सीधा रखने के लिए मांसपेशियों को मजबूती प्रदान क...

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