leg workout warm-up: work 30 sec * without rest 5:00 work :50sec * 10sec rest 30:15 cool down : 50 sec* 10 sec rest dumbbell inventory, expander Тренировка на ноги разминка работа 30 сек * без отдых работа 50сек * 10 сек отдых заминка 50 сек* 10 сек отдых инвентарь гантели, экспандер #sport #спорт #fitness #фитнес #домашние_тренировки #homeworkout #health #legworkout #bootyworkout #hiit music Dawn by Wanheda Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Start by Roa Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Song: Acn8 - My Everything Music provided by Vlog No Copyright Music. Video Link:  • Acn8 - My Everyth... Song: Ehrling - Palm Trees (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:  • Ehrling - Palm Tr... Song: Peyruis - Idyll Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link:  • Peyruis - Idyll (... Fragments - AERØHEAD Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: Music promoted by Audio Library  • Fragments – AERØH... Song: WOMA - Its Love Music promoted by Music Library - Video Link:  • WOMA - Its Love (... Gonna Sing by Peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library  • Gonna Sing – Peyr... Supa Bass by Peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library  • Supa Bass – Peyru... Idyll by Peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library  • Idyll – Peyruis (... Set Me Free (feat. ELLE) by Vendredi Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library  • Set Me Free (feat
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