#YOGAMIX | РАСТЯЖКА | Йога для начинающих | Растяжка для начинающих

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16 Dec 2015

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Бесплатная подписка на канал - ► Набор в вечернюю группу - ——————————————————————— Глубокая, статическая растяжка #YOGAMIX. Длительное и пассивное пребывание в асанах от 1 до 3 минут: - делает мышцы и связки более эластичными - помогает разрабатывать суставы и увеличивают диапазон их движения - улучшается работа внутренних органов и иммунной системы - гармонизируется эмоциональное состояние. Приступайте к тренировке! Вы не то

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