Push-ups Star / Отжимания Звезда

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3 Mar 2024

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English below Постановка рук: широко в стороны; вперед. В этом упражнении ставим акцент на растяжку грудных мышц. Ноги на ширине плеч. Амплитуда - небольшая. Arm setting: wide to the sides; forward. In this exercise, we focus on the stretching of the pectoral muscles. Feet shoulder width apart. The amplitude is small. Our mobile app: Our site:

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