I Worked Out Like A Pro Tennis Player

Hello Guys! This is Yiannis from Dragon Tennis Channel. How do tennis players workout? In this video you can see some of my Tennis footwork enhancement plus strengthening drills and exercises, as the upcoming ITF World Master Tour Tournaments (30 Category) are around the corner. 1. Warm up Squats - Body Weight 2. Alternate Jumping Lunges 3. Alternate Lunge with Twist 4. Agility Ladder In-In-Out-Out 5. Knee Raises Knees Explosive- Lateral High Knees 7. TRX Upper Back Row 8. TRX Bick Back 2- Low Row 9. Changing Direction Tennis Drill - ∞- 10. Zig - Zags with Racket Balance and Reflexes Exercise 12. Alternating Hopping Leg Press Most of the pros including Novak Djokovic have been using these footwork drills as well as strengthening exercises throughout their careers. Enjoy watching! Best Regards, Yiannis Drakos Γιάννης Δράκος