15 Min. Period & PMS Stretch | ease menstrual cramps and relief tension | back pain relief

Welcome to this yoga-inspired stretching routine for Period, PMS & Lower Back Pain. Today, we're diving into a gentle routine tailored to relieve tension and ease menstrual cramps during that time of the month. Whether you're dealing with period discomfort, PMS, bloating, or lower back pain, this sequence is here to support you. Please keep in mind that every menstruation experience is unique, so listen to your body and honor its needs. This isn't about pushing yourself, it's about embracing the journey and finding comfort in movement. As we go through this sequence, remember to go at your own pace. If a stretch feels too intense, feel free to modify or skip it entirely. Enjoy the stretches, embrace the stillness, and let this be a moment of self-care. Thank you for sharing this practice with me, and remember, you're amazing just as you are. We´re in this together ❤️ Mady ******************************** In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments. NO ADS! As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout. KEINE WERBUNG! Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen. Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren: ******************************** Das ist meine Matte: ​ * (und mit Abstand meine absolute Nummer 1) ******************************** MORE MUSIC-ONLY SESSIONS: 15 MIN DAILY STRETCH: ​ NECK & SHOULDER STRETCH: BACK PAIN RELIEF STRETCHES: BETTER POSTURE STRETCH: ******************************** EQUIPMENT: Meine liebste Matte: ​ * Meine Vlogging Cam: ​ * Mein Make Up 100% Bio- bzw Naturkosmetik ​ * Mein neuer Mixer (macht die besten Smoothies ever!) ​ * ******************************** MUSIK: ******************************** Für mehr Inspiration YOGA, TRAVEL & LIFESTYLE : Instagram : ​ Facebook: ​ Blog: ​ Shop: * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!