Podoynikov A. (5 dan Yoshinkan Aikido) SHOSETSUKAN DOJO - Kihon Dosa . Yoshinkan Aikido United basic movement Basic Movements No Henko Ichi - Cross-step body change No Henko Ni - 95 degree pivot No Yosei Ichi - Elbow power #1 No Yosei Ni - Elbow power #2 Dosa Ichi - After-class Exercise #1 Dosa Ni - After-class Exercise #2
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