12-Minute FULL Deadlift & Knee Raise At-Home Workout! | | WEEK 1, DAY 4

Total body exercises with warm up, circuit and mobility phases. Focus: Isometric, Banded and Dynamic exercises with added mobility work. These exercises are not intended to supplement any fitness programs you may be following and complement your training and conditioning schedules. #StayHomeStayStrong Equipment needed: Resistance band and towel - Warm up o Lower Body: Lunge with arm swings, squat calf raise hold, squat calf raises o Upper Body: Dive bomb hold, dive bomb push ups - Circuit o Lower