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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «GCN Training» (@GCNTraining). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Are you ready to get started with your 2024 cycling training? Blow away the January cobwebs with this simple indoor cycling workout. Manon runs you through 3 blocks of variable 5-minute efforts. Enjoy the burn, push through the effort, and let’s smash the 2024 cycling season! - 1 mins @ 3/10 (80 rpm) - 0.5 mins @ 5/10 (80 rpm) - 1 mins @ 3/10 (80 rpm) - 0.5 mins @ 5/10 (80 rpm) - 1 mins @ 3/10 (80 rpm) - 1 mins @ 7/10 (100 rpm) - 3 mins @ 5/10 (80 rpm) - 1 mins @ 7/10 (100 rpm) - 1.5 mins @ 3/10 (80 rpm) - 2 mins @ 8/10 (100 rpm) - 3 mins @ 6/10 (80 rpm) - 1.5 mins @ 3/10 (80 rpm) - 0.5 mins @ 9/10 (100 rpm) - 0.5 mins @ 7/10 (80 rpm) - 1 mins @ 5/10 (80 rpm) - 1 mins @ 7/10 (100 rpm) - 0.5 mins @ 5/10 (80 rpm) - 0.5 mins @ 10/10 (100 rpm) - 1 mins @ 3/10 (80 rpm) - 1 mins @ 7/10 (100 rpm) - 1 mins @ 5/10 (80 rpm) - 1 mins @ 3/10 (80 rpm) Useful Links: Everything Cycling. All In One Place 👉 Visit the GCN Shop 👉 Join the GCN Club 👉 GCN Training Plans 👉 🎵 Music - licensed by Epidemic Sound 🎵 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. More workouts with GCN: #gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: Camelbak: Canyon Bikes: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Selle Italia: Zwift: Shadow Stand: Watch our sister channels: Global Cycling Network -
