Improve Your Shoulder to Overhead Speed (WODprep Tutorial for Push Press, Push Jerk, Split Jerk)

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24 Aug 2016

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Pistol Squat Progressions for CrossFit Beginners. Use these Pistol Techniques to improve your CrossFit workout performance. Also, here is the link to your FREE TRAINING GUIDE: ========== CLICK “SHOW MORE“ For Free Training! ======= Hey. My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete! With so much information being thrown around, I want my content to cut through the noise and give you great action steps to

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