15-Minute Quick and Powerful Upper-Body Workout

From the triceps to biceps and shoulders, nothing is off limits in this upper-body burn. Join fitness instructor Jayen Wells as he incorporates Pilates and HIIT techniques to give you the most effective, ultimate upper-body sculpt. Check out new workouts every week on the POPSUGAR Fitness YouTube channel Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. Name: Jayen Wells Top: Four Laps Bottom: Fabletics Shoes: APL Instagram: Name: Lelani Terris Outfit: Vuori Shoes: APL Instagram: Name: Kensey Diment Outfit: Athleta Shoes: APL Instagram: POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! Check out our Instagram Find us on TikTok @popsugarwellness