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DAY-4 MAXOUT Challenge. Get ready to give your ABSOLUTE BEST for my EXTREME HIIT workout. This 60-min FAT KILLER HIIT with weights is very demanding - burns tons of calories, promotes fast weight loss, and burns belly fat. Cardio, total body sculpt abs workout (60/15 HIIT timer, 8,10 Lb.) 💧INCREDIBLE SWEAT💧 Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ 🔥 IMPORTANT🔥 My 7-Day MAXOUT challenge will take your physical fitness to the next level! 7-day of high-calorie-burning total-body workouts! MAXOUT program is a highly repeatable fat-blasting HIIT workout challenge - your weekly workout plan for full body training abs workout. To see significant changes MUST repeat this challenge for at least 4 weeks. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine. 🔥 What to expect from this challenge🔥 If you’re looking for a weight loss and muscle-building challenge to help you get in the best shape of your life, look no further than our new 7-day MAXOUT challenge. Every day we are doing different workout with weights. This 7-day workout challenge will help you lose weight, build muscle, and improve your fitness level. This is a very intense workout challenge but designed for all fitness levels. Perfect for beginner, intermediate, or advanced fitness level participants (take more breaks and use lighter weights). This workout will promote faster fat loss, increase lean muscle mass, burn belly fat, and build rock-solid abs. DAY-4 / HIIT workout - high-intensity interval training routine on a timer. Awesome variety of compound exercises for a total body workout! Compound exercises will work your full body - the legs, arms, shoulders, back, chest, thighs and abs. Quick 15 sec breaks, so make sure to follow along! Let's burn fat, lose weight fast, and build a strong and healthy body! DAY-1 DAY-2 DAY-3 DAY-4 DAY-5 0:00 60-MIN KILLER HIIT WORKOUT 0:25 STEP TOUCH 1:54 PUNCH PIVOT / DROP SQUAT 3:06 LATERAL SQUATTED WALK / PUNCH 4:18 SHUFFLE PUNCH / KNEE 5:50 SQUAT / UPPERCUT 7:02 DROP SQUAT (NEG BC) 3 POLL 8:20 SQUAT / CALVE RAISE BC (SQUAT) 9:30 DROP SQUAT (NEG BC) / SIDE SQUAT RL 10:50 SS SQUAT BC TO CALVE RAISE R 12:02 SS SQUAT / DEADLIFT R 13:30 SS SQUAT BC TO CALVE RAISE L 14:28 SS SQUAT / DEADLIFT L 15:55 DEADLIFT (3 POLL) / SQUAT BC / V PRESS (2) 17:12 DEADLIFT WG ROW / HIGH PULL / BC 18:20 DEADLIFT CHEST FLY / RG ROW / CHEST FLY 19:34 DEADLIFT RG ROW / TRICEP KICKBACK 21:00 SWING LUNGE (SQUAT IN BETWEEN) R 22:15 SIDE LUNGE / SS DEADLIFT R 23:26 SWING LUNGE (SQUAT IN BETWEEN) L 24:36 SIDE LUNGE / SS DEADLIFT L 26:02 CURTSEY / UNEVEN ARM RAISE 27:18 CURTSEY KNEE LIFT / NEG PRESS OBLIQUE CRUNCH (OH) 28:31 CURTSEY BC / SL DEADLIFT 29:36 REVERSE / CURTSEY / REVERSE / KNEE LIFT BC 31:08 KNEEL LUNGE / FLY 32:20 KNEEL LUNGE HALO 36:12 KNEELING TRICEP PUSH-UP / ROW 37:24 BRIDGE WG CHEST PRESS WITH GLUTE THRUST 38:36 CHEST FLY WITH LOWER LEG HOLD 39:48 RG NEG CHEST PRESS / SIT-UP BOAT BC 41:16 DONKEY KICK (3) / PUSH-UP 42:28 DOWNWARD DOG ROW / SL SQUAT 43:40 KNEELING GLUTE THRUST 44:54 SL BRIDGE GLUTE THRUST 51:26 HIGH-BOAT BC / LOW-BOAT 52:38 JACKKNIFE TO SIT UP BC / SIT-UP 53:50 KNEELING SKIER SQUAT / OH PRESS 54:58 BEAR DB TRANSFER / JACK 1 DB 56:34 SL DOWNWARD DOG / UPWARD DOG 57:42 PRONE ARM DRIVE 58:56 BOW C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #hiitworkout #maxout
