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You are now ready to begin your practice for Tuesday. Practice strictly on the days of the week, including the session corresponding to the current day of the week. There are a total of seven sessions in this practice. However, you may continue practicing the sessions beginning the cycle in the next round, starting again on Monday. Try also the pleasant soothing sessions, aimed strictly at achieving lucid dreaming (). Begin this cycle of meditation sessions on the Monday () before bedtime. Turn on the broadcast or recording, make the sound comfortable for you, turn off the light, and go to sleep. Lie on your back first, and after a few minutes, lie on your side, whichever is most comfortable for you. As a result of your practice, you will achieve the deepest and longest possible sleep. You will probably sleep for more than ten hours, which is normal. You will notice an incredible rush of health, strength, and energy upon awakening. Be
