@g0rilla_fitness_gym

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2 Nov 2019

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1.Ягодицы,махи Джефферсона,2. Жим Арнольда, работает средняя, задняя дельта, передняя дельта,3. Махи в стороны, средняя дельта, передняя дельта, 4. Лёжа на наклонной скамье, махи гантели, на задние дельта, 5. Тяга верхнего блока, обратным хватом , 6. Пуловер,

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