Leg Day Shred Workout // Day 27 HR12WEEK 2.0

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27 Nov 2022

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This Leg Day Workout is going to be fire!!! Three straight rounds of each Lower body Strength exercise followed by a quick cardio burst to increase strength, power and endurance. During the strength exercises focus on lifting heavy and maintaining proper form. During the cardio burst give it your all and work with maximum intensity. Get ready to sweat!!! #LegWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Med Heavy Dumbbells: I used 10, 15 & 25lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:35 Warm Up 4:38 Circuit 1 (40s work 20s rest) Goblet Squat x3 Jump Squat x1 Stiff Leg

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