10 min STANDING ARMS & WAIST & ABS for Beginners | No Jumping No Squat No Repeat

♦ 10 min Standing Exercises ♦ No Equipment & No Repeat ♦ No Jumping & No Squat & No Plank ♦ Low Impact Beginner Friendly ♦ 30 sec. work / 10 sec. rest (x15) 00:00 - Intro 00:14 - Standing Crunch 00:54 - Hip Rotate Arm Raising 01:34 - Side Bend with T-pose 02:14 - Hip Rotate Arm Bending 02:54 - Torso Twist Arm Raises 03:34 - Hip Rotate Arm Swinging 04:14 - Torso Twist Arm Bent in Front of Chest 04:54 - Hip Rotate Curl Arm 05:34 - Standing Crunch Butterfly Arm 06:14 - Hip Rotate Alternating Arm Raising 06:54 - Side Bend with Arm Behind Head 07:34 - Hip Rotate Raised Arms 08:14 - Side Bend with Elbows Behind the Back 08:54 - Hip Rotate Open Arms 09:34 - Torso Twist with Arms Bending 10:16 - Stretching 11:16 - Finish MUSIC Epidemic Sound (30 days free):