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#Skierg #garagegym #Technique Ski Erg Technique (4 Steps) 1. Hips back keep arms straight 2. Elbows down after hips 3. Follow through to the pockets 4. Return in a straight line Join our team: Check out TrainFTW's YouTube channel for over 2000 exercise demonstration videos uploaded weekly. If you are at home in your garage gym or at a big box gym, these videos will assist in getting you moving! Equipment used in this video: Concept 2 SkiErg w/ PM5 and floor stand
