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Подъем Знаменского. Гиря 24 кг. х 10 повторений.Znamensky (kettlebell) 24 reps.

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Знакомство с “подъемом Знаменского“.Гиря 24 кг.- 10 повторений.Ситников Виталий.“Znamensky Curl“. First (kettlebell) weight 24 kg. - 10 reps. Sitnikov Vitaly.

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