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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео является собственностью канала growingannanas. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @growingannanas. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: 30 min Killer Full Body Challenge to work on your summer body, physically and mentally! You deserve to feel your best and most confident! Improve your Strength and work on your whole body in just 30 minutes 💪 Are you ready? Let’s do it! ♡ Follow a workout plan or Challenge on my Grow with Anna APP, Sign up here: ▸ Level: Advanced ▸ Time: 30 Min ▸ Equipment: With Dumbbells (I’m using 2x5kg for your reference) Workout: ▸ Warm up 30 sec on, no rest Squat Crunch Warm Up Run Rainbow Thruster Walk Out 2 Climbers Forward Lunges Good Morning Squat Jumping Jacks Plank Hold ▸ Workout Round 1: 40 sec on, 10 sec off Deadlift Squat Bear Hold Row Tricep Extensions 1 Arm Chest Press right arm 1 Arm Chest Press left arm Squat Pulse Side Step Press Reverse Lunge Knee Drive right leg Reverse Lunge Knee Drive left leg Side Plank Hold right side Side Plank Hold left side Pull Over Sit Up 1 Leg Drop 1 Crunch Round 2: 30 sec on, 10 sec off Kneeling Press right Kneeling Press left Forward Lunges Twisted Thruster right arm Twisted Thruster left arm Deadlift row Plank row front back walk Low plank out in steps Push back push up Dumbbell knee hug Dumbbell v hold Body twists Round 3: 20 sec on, 10 sec off Push Up Shoulder Tap Climbers Prisoner Squats Pop Squats Forward Back Lunge right Forward Back Lunge left Plank Jacks Squat Burpees Sit Up Heel Tap Reverse Crunch Hip Lift Plank Jack Shoulder Tap Side Plank Crunch right Side Plank Crunch left Squat Curtsy Lunge Push Up Knee In Burpees ▸ Cool Down 30 sec on, 10 sec off Side Bend to the right Side bend to the left Quad Stretch right leg Quad stretch left leg Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My WITHINGS ScanWatch: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: Try Lickd music: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
