How To Como hacer y entrenar ESTIRAMIENTOS - RUTINA 1 - PARTE 1-2

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2 Jan 2022

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Un entrenamiento para aprender a estirar durante una rutina de ejercicios guiada por el maestro Yee Seil. Desarrollar elasticidad y tener ejercicios óptimos para usarlos como complemento de tu practica de Artes Marciales. Ejercicios muy útiles para los que empiezan y para los que quieren progresar rápido. Puedas entrenar en tu propia casa. Podrás encontrar mas vídeos y sesiones como esta en nuestro canal si te suscribes. Puedes visitar nuestra página en

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