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Damaru kriya taught by Yogi Bhajan. It will take away the cold fatigueness of your brain. Gray matter will change, whole thing will..... So, it will give you that strength plus when you make the navel on the tip of the tongue, you will have an experience in few days that you will not be sorry about. All right. Now this is second good thing. The combination of sound 'Har, Har, Gur, Gur,' will give you endeavorence that everything will look like a joke. It's amazing what this little exercise will do, but the tragedy of it is that only you have to do it eleven minutes everyday and develop it very slowly, don't play with it, it's not something. And when you'll cross the thirteenth day of your experience, then difficulty starts. Then you will start releasing your subconscious nightmare. All your demons, your dirt, you name it. And don't worry about it, maybe some nights you will be disturbed and sweats will come, but it will save you from lot of other tragedies and normally in forty days or hundred twenty days, as lousy you maybe, maximum you should take hundred twenty days and smartly if you take forty days, you should be perfectly rhythm yourself the balance, feel the balance of all the energy and you can do this Kriya very perfectly. Extremely perfectly. And, then you can start increasing it by three or five minutes. What is written in the scripture I can tell you, so we can do for thirty-three minutes, can conquer death by its own right. And I want to know whether it is written true or it's alive by doing it. There are some who are doing it, they feel like they have got wings with them. It's amazing this guy was telling me, I think he is doing from last about fifteen or twenty days and he say he feels light, he feels very bright, he has start feeling sensitivities and he was telling me, I told him, I say, “Shut up,“ I mean to say just, it's not worth discussing and slowly and gradually you will find the authenticity of it and you will be brighter. Take care of it. YB: It unfortunately, I look back and forth, there is no time. Eleven minutes you have to sit down in a perfect posture, that's all it said. Whatever your posture is and you have to start doing. This is how you will do it correctly, if you want to do it, I'll give you the example. 'Har, Har, Gur, Gur, Har, Har, Gur, Gur, Har, Har,' it's a male and female Shakti, Shakta words. Har, Har is male, Gur, Gur, is female. And in that, tongue doesn't touch. It's just, it, it, it is the power is this id and elements, the four power Jupiter, Saturn, sun and Mercury and this is a 'Har, Har, Gur, Gur, Har, Har, Gur, Gur, Har, Har, Gur,' I do it eleven minutes
