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Ready for 60 cardio exercises in 30 minutes? This super sweaty, no repeat Tabata workout will work your full body and pump your heart rate to the max! 📈 No equipment needed, and you'll love how fast this session flies! My Linktree: My website: Amazon Store: 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (starts easy) » Structure: 20 seconds work, 10 seconds rest - Tabata » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:20 (1) Jumping Jacks 00:50 (2) Walking Burpee 01:20 (3) Squat Lift 01:50 (4) Side Shuffle 02:20 (5) Scissors 02:50 (6) Butt Kickers 03:20 (7) Mogul Jumps 03:50 (8) Plank Jacks 04:20 (9) Twist Tuck Jumps 04:50 (10) Speed Steps 05:20 (11) Skaters 05:50 (12) Jump Rope 06:20 (13) Knee Twist Hops 06:50 (14) Lunge Jumps 07:20 (15) Star Jumps 07:50 (16) Mountain Climbers 08:20 (17) Break Dance 08:50 (18) Broad Jump Inchworm 09:20 (19) Frog Jumps To Run Back 09:50 (20) Ankle Touches 10:20 (21) Squat Twists 10:50 (22) Rocket Twists 11:20 (23) Right Handstand Kicks 11:50 (24) Left Handstand Kicks 12:20 (25) Right Knee Hops 12:50 (26) Left Knee Hops 13:20 (27) Squat Jump Heel Click 13:50 (28) Right Lead Fast Feet 14:20 (29) Left Lead Fast Feet 14:50 (30) Heel Click Squat 15:20 (31) Donkey Kicks 15:50 (32) Hurdle Jumps 16:20 (33) Bear Walks 16:50 (34) Inchworm Tucks 17:20 (35) Shuffle Knee Pop 17:50 (36) Tuck Jumps 18:20 (37) Right Knee Drives 18:50 (38) Left Knee Drives 19:20 (39) Side Kicks 19:50 (40) Hopscotch 20:20 (41) Low Jacks 20:50 (42) Mini Break Dance 21:20 (43) Plank Tuck Squat 21:50 (44) Lunge Jacks With Clap 22:20 (45) Right Knee Jump To Tap 22:50 (46) Left Knee Jump To Tap 23:20 (47) Scoops 23:50 (48) Single Leg Jumps To Run 24:20 (49) Front Kicks 24:50 (50) Side Squat Touch 25:20 (51) Giant Climbers 25:50 (52) Plank Hops 26:20 (53) Crab Toe Touches 26:50 (54) High Knees 27:20 (55) Jab Cross Jab 27:50 (56) Twist Hops 28:20 (57) Jack To Butterfly Tuck 28:50 (58) Lateral Lunge Jumps 29:20 (59) Burpee Push Up 29:50 (60) Snowboard 30 Minute Workouts: High Impact Workouts: #norepeattabata #tabataworkout #cardioworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases
