Hollow Body Holds

Begin lying on your back with your hips and knees in 90 degrees. Keep your back flat on the ground and Ensure the low back does not curve, this is the most important part of the move. Raise arms slightly off the ground with the elbows straight, palms facing down. Pretend to reach down toward your feet. Hold this position using only your abs until fatigue. Progress movement to straighten knees and lower feet toward the ground. The more the feet are closer to the ground the more difficult it will be to hold. DO NOT SACRIFICE FORM FOR MAKING EXERCISE MORE DIFFICULT!!! The intent is to train your abdominals to properly support without compensations. Finally, start progressing by bringing arms overhead and close to the ground. Ideally, you should be able to hold a position for 1 minute without breaking for 1 minute before progressing to a more difficult position. Medical Disclaimer: This information is not a substitute for medical advice. All information, content,