Cassey Ho - Lean & Sculpted Body (Blogilates) | Низкоударная тренировка для проблемных зон

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15 Mar 2018

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Это низкоударная тренировка для проблемных зон всего тела. Вас ждет следующая последовательность упражнений: – планка на руках – упражнения на спине для живота (сотня, велосипед, подъемы ног) – ягодичный мостик и его вариации – “супермен“ и его вариации – отжимания, наклоны – планка на локтях – подъем ног на четвереньках – пульсирующие упражнения для рук

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