Комплекс ОРУ I Разминка I Дистанционное обучение

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7 Feb 2022

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Надомное обучение, дистанционное, самостоятельное или иное - физическая культура всегда полезна! Комплекс ОРУ - это обще-развивающие упражнения, “разминка“. Универсальные и простые задания, показаны абсолютному большинству людей любого возраста и групп здоровья. Выполняйте каждый день после пробуждения! Не забывайте про стакан воды по утрам (для пробуждения пищеварительной системы), здоровый сон (6-8 часов) и разнообразное качественное питание. Рекомендации по времени выполнения: 3-5 минут. Каждое упражнение делать по 10-15 секунд, либо вместе со мной по видео. Музыка, используемая в видео: Фонотека Youtube Love Now - Eveningland Winds of Spring - The 126ers Школа 1861 “Загорье“, учитель ФК Емельянов И. И.

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