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This session will focus on full body strength using 3 x long resistance bands and 1 x mini band. Beginner friendly workout that can be done with weights instead of bands too! We won't be repeating any of the exercises to keep it fun and engaging! This 30 minute workout will include a warm up & cool down that is specific to the workout. ENJOY GUYS! ⟡ Follow on Instagram: ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: ⟡ Patreon: 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: ⟡ Bands & Weights: (CODE: ROX10) 👉🏼 Resistance band weights: ⟡ Purple - (32mm) Heavy Resistance 22kg - 40kg ⟡ Black - (22mm) Medium Resistance 15kg - ⟡ Orange - (13mm) Light Resistance 9kg - 17kg 👉🏼 Suggested Workouts for you: ⟡ Warm up before exercising: ⟡ 20 Min Resistance band full body workout: ⟡ 15 Minute Upper Body Resistance Bands: ⟡ 20 Min Weight & Resistance Bands Glute: ⟡ 20 Min Lower Body Mini Band: ⟡ 15 Min Booty Band Glutes: TIMESTAMPS: 00:00 Introduction 00:38 Warm Up 04:48 Main Workout Starts 04:59 Good Mornings 06:03 Back Squats 07:14 Single Arm Row 08:34 Single Arm Row 09:45 Upright Rows 10:51 Front Squats 11:58 Single Tricep Extensions 13:05 Single Tricep Extensions 14:16 Bent Over Rows 15:25 Lunge Backs 16:38 Lunge Backs 17:51 Conventional Deadlifts 18:55 Bicep Curls 20:09 Single Romanian Deadlifts 21:22 Single Romanian Deadlifts 22:26 Seated Row 23:37 Glute Bridges 24:47 Push Ups 26:00 Chest Press 27:11 Torso Twists 28:12 Cool Down 32:25 WELL DONE! ◽️◽️◽️◽️◽️◽️ 🎬 FILMING EQUIPMENT: ⟡ Sony Camera: =nosim?tag=workoutwithro-22 ⟡ Lens for Camera: =nosim?tag=workoutwithro-22 ⟡ Laptop: =nosim?tag=workoutwithro-22 ⟡ Mouse: =nosim?tag=workoutwithro-22 ⟡ Keyboard: =nosim?tag=workoutwithro-22 ⟡ Main Light: =nosim?tag=workoutwithro-22 ⟡ Lantern Softbox for Lighting: =nosim?tag=workoutwithro-22 ⟡ Memory Card: =nosim?tag=workoutwithro-22 ◽️◽️◽️◽️◽️◽️ ⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND: 🎶 Where I download my Music (Try it FREE): ⟡ Keyword research tool for YouTube (TubeBuddy): Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #resistancebands #minibandworkout #fullbodyworkout
