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Radial nerve glides, radial nerve flossing, and radial nerve stretches should be done very carefully. Don't overdo the glide or flossing movements because that can cause more irritation. More nerve glides and nerve flossing: Some people might consider some of these nerve stretches, but as long as you keep it in a comfortable level, you should see the benefits. Radial nerve gliding or nerve flossing is when you are moving the median nerve at each end together. This helps break up scar tissue or adhesions that might be causing pain. It can also help if you have a nerve compressed somewhere. Make sure not to force any of the movements, and try to use proper technique. The last movement is more of a stretch on the radial nerve since you are pulling away at both sides. So if you feel any pain, you might not be ready for it yet. Related Videos: Neural Glides for Ulnar, Median & Radial Nerves: Finger Tendon Glides for Hand Injury or Surgery: =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: =========================================== Radial Nerve Glides or Nerve Flossing: DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
