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[Narrator] Rhomboid doorway stretch. Begin by standing feet shoulder width apart facing the frame. Then, position yourself as close as possible to the frame. Anchor your hands in a crossover manner so your right hand is on the left of the door frame and your left hand is on the right. Next, push your upper back away from you, tucking your head gently in, to achieve a stretch in the neck and upper back. Hold for 10 seconds and breathe. One, two, three, four, five, six, seven, eight, nine, ten. Slowly return to start position. Do three sets, twice a day, for five days a week.
