February Challenge - Day 22 Advanced + bonus ABS - Bodyrock

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2 Apr 2017

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Ставим таймер на 12 интервалов по 50 секунд и 10 секунд между ними. 1. 3 Point Surfer Jumps 2. Push-ups & Cross Kick 3. Pull Up & Bent Knee Oblique Twist – using the Pull Up Bar 4. Elevated Plank Spider Knee & Push Up – Using the BodyRock Equalizer & Stability Ball Бонус на пресс! Ставим 3 интервала на таймере по 50 секунд и 10 секунд между ними. 1. Oblique Plank Drop & Knee To Elbow Touch – Left Side 2. Oblique Plank Drop & Knee To Elbow Touch – Right Side 3. Overhead Abs, Press & Twist – Using the Pink Sandbag

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