30 MIN WALKING WORKOUT FOR FAT LOSS AND LEAN MUSCLE GAIN- No Repeats | Walk at Home

Join me for an upper body and abs focused walking workout to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your belly. In this walking workout I am using a set of 1kg dumbbells but a pair of water bottles will work just as well. Workout timeline: 00:00 WALK & TONE WORKOUT Intro 00:36 WARM UP 05:32 WORKOUT 32:12 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- WOOD PANELLING Use code OLIVIAFITLAWSON at checkout DISCLAIMER: The use of this or any other video on this chann