The Secret Behind Anders Aukland's Super Body | The Best Trained 50 Year Old

00:35 Anders Aukland: The Early Days 01:28 Anders Aukland winning Marcialonga and Vasaloppet 01:53 Anders Aukland training and mindset 02:56 Lesson learned What is required to be an active, top-performing skier at the age of 50? What drives you to train even more, even harder than ever before at this age? And is Anders Aukland the best-trained 50-year-old in the world? Today, we're introducing you to Anders Aukland, the Norwegian skier who made his debut in 1993 and has remained at the top since. Anders credits his success to a combination of consistent training, proper nutrition, and a positive mindset. He trains for several hours daily, focusing on endurance and strength exercises to keep his body in top form.