๐ FREE 4-Week (LOW IMPACT) Workout Calendar : ๐ WORKOUT SCHEDULE ๐ Day 1 - 3: 2 SETS | 5 MIN BREAK IN BETWEEN Day 4 - 7: 3 SETS | 5 MIN BREAK IN BETWEEN OR ALLOWED TO SPREAD ACROSS DIFFERENT SESSIONS THROUGHOUT THE DAY ๐ Say thanks to The Girls Center with a one-time donation:
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