10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif

Want to see Ab Lines? Let’s train our Obliques ♥︎ for a trained, toned & strong waist! / Werbung Another intense ab workout, that is reallyyy challenging! We will go all for our Side Belly = Obliques today. This makes sure our muscles on the waist are nicely strong. This... ▸ helps with a better posture ▸ protects the spine & helps with back pain ▸ bye bye muffin top ▸ aaaand hello ab lines :) Equipment: 2 Bottles or small weights (0.5 - 4kg) … and if it’s ever getting too hard: Just continue without the weight :) __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans“ for that. ➞ Instagram http://w