Are Hip Thrusts Overrated Or Underrated DEBATE!

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4 Sep 2024

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@bretcontreras1 phones in to defend the merits of the hip thrust! The UPDATED RP HYPERTROPHY APP: Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ 0:00 Real Scientists Debate 2:20 Muscle Length 21:40 Hip Thrusts as an Isolation Movement? 30:25 Squats for Glute Growth 34:55 Using Hip Thrusts When Passing MRV 43:43 Tips for Glute Growth

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